Physic. Vital. Mental.
Body depends on vital functions.
Vital functions drive the mind.
The mind shapes the body.
Body depends on vital functions.
Vital drives the mind.
Mental shapes the body.
Physical health relies on vital functions, which prime the mental to regulate the body.
Physic
Physic shapes posture, breathing, movement and the way the body responds to tension.
Posture • Breath • Movement
Vital
Vital functions regulate energy, recovery, sleep and the internal balance required for the body and mind to function properly.
Energy • Sleep • Recovery
Mental
Mental influences attention, clarity, stress and the way we perceive and interact with our environment.
Focus • Productivity • Stress
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