Vox Timer

Extended exhale Simple and accessible rhythm to slow down and release tension. Cardiac coherence Balanced breathing rhythm to support calm, focus, and nervous system regulation. 4-7-8 breathing Calming method with a long hold and extended exhale. Box breathing Square rhythm to build steadiness and attention. Alternate nostril breathing Gentle rhythm to encourage balance and slower breathing. Explosive breathing Energizing rhythm with a shorter, sharper exhale cue. Pursed lips breathing Slow rhythm that lengthens the exhale for a softer release. Custom breathing Create your own rhythm with inhale, hold, exhale, and optional final hold.