Sleep Onset
BInaural beats for sleep onset 0-5min =10Hz, 5-15min = 7Hz, 15-40min = 3Hz
Relaxation
Aldo l’escargot
Aldo the snail likes to travel and carries his home wherever he goes.
Le Marché aux Epices
Description of a market spices.
Feu de cheminée
Description of a fireplace as the brain perceives it. The detail in the text creates mental images that help falling asleep.