Audios
Anastasia l’autruche
Anastasia the ostrich wants to do ballet.
Spiky le hérisson
Spiky is a hedgehog without spine, completely naked
Octavia la pieuvre
Octavia the octopus is playing instruments
Sparky la petite flamme
Sparky the little flame is curious, she leaves her fire to discover the world
Relaxation
Binaural beats for relaxation 9 Hz
Sleep Onset
BInaural beats for sleep onset 0-5min =10Hz, 5-15min = 7Hz, 15-40min = 3Hz
Aldo l’escargot
Aldo the snail likes to travel and carries his home wherever he goes.
Le Marché aux Epices
Description of a market spices.
Feu de cheminée
Description of a fireplace as the brain perceives it. The detail in the text creates mental images that help falling asleep.